pilates for men
PILATES WILL CHALLENGE
YOUR BODY
One of the best advantages of practicing Pilates is that it will force you to concentrate and increase your body awareness while also providing you with a strenuous workout. Super challenging!
QUALITY IS BETTER THAN
QUANTITY
Pilates focuses on doing thing the “Right Way” to increase efficiency. This means you get more out of each exercise instead of just doing more reps to make up for bad technique.
PILATES IS NOT DERIVATIVE
OF YOGA
Pilates is a system developed by the physicist Joseph Pilates, who infused his belief that both mental and physical health is interrelated in this physical fitness system.
BENEFITS OF PILATES
- Spinal conditions and injuries
- Sport Specific cross training
- Rehab and Pro Athletes
- Tissue and joint care
- Breath work specific to task
- Postural conditioning
- Core integrity
- Restoration of Mind and Body
- Movement impairment patterns
- Arthritis pain management
- Novice comfortable setting
- Effective challenging workouts
- Effective gentle pain free workouts
- Sharpening movement patterns and more.
- Training benefits are highly versatile.
popular among men
Pilates instructor Jim Roberts talks about why he started pilates and the popularity among his clients, at his pilates studio, in Pointe Caire, Monday December 12, 2016. (Phil Carpenter/ MONTREAL GAZETTE)
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Find out why many people are increasingly using Pilates to improve their flexibility,
core strength and balance using our proven methods and instruction.
core strength and balance using our proven methods and instruction.
