Men's Pilates Classes - Now Available

Contact us today for special introductory rates and find out why many people are increasingly using Pilates to improve their flexibility, core strength and balance using our proven methods and instruction.

DID YOU KNOW?

PILATES WILL CHALLENGE YOUR BODY

One of the best advantages of practicing Pilates is that it will force you to concentrate and increase your body awareness while also providing you with a strenuous workout. Super challenging!

QUALITY IS BETTER THAN QUANTITY

Pilates focuses on doing thing the “Right Way” to increase efficiency. This means you get more out of each exercise instead of just doing more reps to make up for bad technique.

PILATES IS NOT DERIVATIVE OF YOGA

One of the biggest misconceptions about Pilates is that it is a form of yoga. WRONG! Pilates is a system developed by the physicist Joseph Pilates, who infused his belief that both mental and physical health is interrelated in this physical fitness system.

Men's Class Schedule 2020
Hit the ball farther
Run faster
Jump higher
Correct muscle imbalances
Prevent injury
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