J.K. Pilates

[vc_row][vc_column][vc_single_image image=\”1905\”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]“Pilates exercise is not just for women,\” said Jim Robert\’s and Kyle Murray, co-owners of an all men\’s mind-body fitness studio. Their mission is to help break the stigma that Pilates is a women\’s exercise. The reason being is that men have just as much to gain as women and then some, when using

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Something for you

By Christine Clark Do you want to do something to your body? Or do you want to do something for your body? The subject is you, specific to you. Where are you now? Where do you want to go? How do you feel about it? What change or improvement would you like to make? The

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Breathe Again

Have you ever seen the fur stand up on the backs of cats or dogs when they get angry or scared? Human being possess exactly that mechanism, only it is less visible. The muscles in our backs and necks also tighten up when we are angry or scared, and unless we know a way to

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