Pilates for Men

There was a time when men’s eyes would glaze over if they heard the word Pilates. But attitudes are slowly shifting. The exercise regime that focuses on breathing, posture and strengthening the muscle chains is slowly gaining popularity with men. It’s a hit with golfers, because it works on back and shoulder mobility, plus it strengthens important […]

Off season Golf and Team Training / Pre – Post Rehabilitative Workouts seem to be the attraction at the new Mind Body fitness facility. Jim and Kyle also run classes of 5 for the general population who are looking for pain free effective workouts to improve the integrity of their posture and joints. Combined with

[vc_row][vc_column][vc_single_image image=\”1905\”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]“Pilates exercise is not just for women,\” said Jim Robert\’s and Kyle Murray, co-owners of an all men\’s mind-body fitness studio. Their mission is to help break the stigma that Pilates is a women\’s exercise. The reason being is that men have just as much to gain as women and then some, when using