FAQ
frequently asked questions
You can bring a water bottle. We provide locks, mats and equipment.
Anything comfortable. No shoes unless you have a condition that requires them.
We use mats, reformers and cadillacs in our classes. You can view our all our equipment here.
To learn the basic principles and terminology that we will build on in the classes and to learn how to properly and safely use the reformer and adjust it to your body if needed. This will also give the teacher a proper understanding of your needs and how we can best support or challenge you so that you can get the most out of your classes.
We believe it’s important to have a variety of exercises and stimuli to keep workouts fun and to help our clients feel better get stronger. The best of both worlds – mat and reformer – offers support or challenge where needed in different ways.
