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April 11th 2025  Listening to our body is always a priority but especially while pregnant. The body will tell you when something doesn’t feel right and that it is time to take a break or change positions. It is important to stay healthy and active during pregnancy but everyone is different and following doctors’ directives […]

April 2nd 2025 People often wonder what the difference is between Matwork and Reformer. Some even vehemently prefer one over the other. After working with the Mat, Reformer, Cadillac, Chair, Barrels and even Barre for 17 years, I still can’t choose a favourite – because I love it all. Each tool works your body in

April 29th 2023 No one’s perfect and that’s part of what makes us who we are, and where we’ve been but being mindful of our posture and taking steps to address imbalances can lead to less pain and stiffness. So whenever you have to wait – whether it be in line somewhere or on the

Montreal Gazette – Sept 7, 2014VIEW ORIGINAL ARTICLE If you want to feel younger, stand up straight. I recently learned a whole lot about the topic, and then some, from a meeting with Pointe-Claire resident Christine Clark.  “A big problem with posture is incorrect breathing,” says Clark, “locked into the same pattern, creating dryness in

Do you want to do something to your body? Or do you want to do something for your body? The subject is you, specific to you. Where are you now? Where do you want to go? How do you feel about it? What change or improvement would you like to make? The physical, mental and

Have you ever seen the fur stand up on the backs of cats or dogs when they get angry or scared? Human being possess exactly that mechanism, only it is less visible. The muscles in our backs and necks also tighten up when we are angry or scared, and unless we know a way to