When I was looking for a supplement to add to the walking, gardening, and exercise tapes I was using as my exercise routine, my sister suggested Pilates. At the same time, I would pass Pilates Fusion on my daily route to work. After my initial meeting with Christine, who explained her program for me, I decided to give it a try. And, for me, it has been a match made in heaven! I feel better physically, sleep better and have more confidence to extend my exercising even further.
Being over 65, I was initially hesitant. But the small class size of a maximum of 5 allows Christine to watch you closely and offer continuous advice and encouragement to help make each session a satisfying experience. Hopefully, I can continue with Pilates Fusion for many years to come.