Lauren du Preez, Stott Pilates certified instructor, is a recent addition to the Pilates Fusion team. She started doing Pilates 9 years ago as a way to unwind from her busy days as a Graphic designer and after one mat-class she was hooked.
In 2009 she pursued her dream to become an instructor and is currently furthering her knowledge and qualification in the Stott method. She is passionate about the strength, balance and overall body awareness that Pilates brings and finds the mind-body connection therapeutic.
For the first 27 years of her life she called South Africa home and before immigrating to Canada she was instructor and co-founder of a studio in Johannesburg where she gained experience in injury rehabilitation. She is sensitive to individual needs while at the same time dedicated to guiding, inspiring and challenging her clients to help them discover the beautiful transformation that Pilates brings.
“I love seeing improvement in every area of a clients life and I want to see them in a happier, more comfortable state of body and mind.”