Katherine Murray is certified in Mat, Reformer, Cadillac, Chair and Barrels. Her first certification and teaching experience began in 2008. Coming from a Personal Training background, and seeing so many people with back problems, she knew that people needed more, something deeper.
Katherine’s precise Pilates programming is designed to target the deep level 1 muscles that help stabilise the lower back and pelvis while still feeling a “burn” in the bigger muscles. Katherine focuses on the whole picture, especially when there’s an injury because everything in the body is interconnected. Therefore, her workouts are full-bodied and functional with a strong emphasis on proper technique. She also values a balance between stability and mobility where it is appropriate.
The reason she loves her job is the people. Katherine loves her clients deeply and is thrilled to see their week-to-week progress. Katherine strives to leave you feeling mentally more aware and soothed and physically lengthened and strengthened at the same time.
Katherine’s message to her clients: “Come to your class every week and you will feel the difference.”