skip to Main Content

class_banner

In our group classes there is a maximum of 5 spaces and we combine matwork, cadillac and reformer. Classes run for 8 week sessions. Each session has a start and end date but students may join at any time if there are spaces available. Students enrolled in our program must give notice of intention for the upcoming session minimum 3 weeks in advance (before current session is finished) to allow for new student preparation time for easier class entry.

Upcoming Session Dates

  1. January 21st РMarch 17th 

  2. March 18th – May 12 (closed April 2nd)

Reservations

In order to reserve your spot, your payment must be submitted and made payable 2 weeks prior to the new session. Our classes are 30$ each (tax incl.) and the total is 240$ for the 8 week session.

If you miss a class you can make up your class using our class make-up system.

If you would like to start a session after it has already started, please contact Katherine 514-884-0899 and she will make arrangements if there is space available.

Semi-Private sessions- 2 people (Couples & friends), 1-hour

A variety of choices and combinations in this workout! Two types of Pilates machines (Reformer & Stability Chair) and Pilates training apparatuses (Cadillac) are available. Your trainer may recommend which equipment is more suitable for you, depending on the exercise.

Private sessions- 1 person, 1 hour

Based on your postural analysis, your trainer will create a profile that will allow your workouts to be tailored to your posture. Complete studio training options will be provided.

Equipment:

  • 5 Professionally raised mats
  • 5 Wall Unit Cadillacs
  • 5 V2 MAX reformers for greater clinical capacity and high performance skills.
  • Reformer accessories:
    • 5 Vinyasa Triangles
    • 5 Jumpboards with Cross wows
    • 5 Cardio Trampolines
    • 5 Reformer Mat Converters
  • 5 Arc barrels
  • 5 Spine correctors & Spine supporters
  • 5 Edges
  • 5 Stability chairs
  • 5 sets of small and large stability cushions
  • 5 Sets of rotational disks
  • 5 Additional soft mats
  • 5 Bosu
  • And so much more…

Other various small equipment-based accessories:

  • Natural lighting, very clean.
  • Appropriate temperature control.
  • Soundproof studio to enhance concentration.
  • Fresh air flow at all times.
  • Specialized sound equipment and engineered music to prevent listening fatigue for mind body fitness.

 

Back To Top